What can you do to help fight it…? Summer is here and the last thing you need to be worrying about is exposing your legs to the world. If cellulite makes you feel uncomfortable about wearing a pair of shorts or a skirt then you’re ...

If you’re like most people in a professional job, or running your own business, then you probably spend a considerable amount of time sitting down. Perhaps even most of your day. Have you ever really ever considered the implications of this on both your health ...

Phase 2 – Adopt Habits that Nurture Listed below are our top tips for looking and feeling great! Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water ...

Start by asking yourself this question: ‘Of what value is the success you achieve in your life, and work, if you do not have the health and energy to enjoy it?’ When was the last time you felt truly energized both at work and at ...

Don’t let the battle with the bulge get you down. Here are our 5 top tips for losing weight and keeping it off: Move your body – exercise and physical activity is one of the best ways to shed those excess pounds. Choose something active that ...

This article was in the Daily Mail a few months ago, but I really feel that it warrants re-visiting. Whilst in some ways it’s no great surprise, I do find it incredible that we’re getting unhealthier as a society, despite our so called advances in ...

Don’t let the winter blues get you down. Many of us are trying to implement our New Year health kick, recover from our holiday season indulgences, detox and shift a few pounds, so here are our 5 top tips for looking and feeling great: Drink ...