“Sleep in peace, wake in joy, live in love, and be yourself! Life is supposed to feel good…” ~ Unknown [ Subscribe to receive thought for the week by email ] Join us for 10 @ 10 and Kick-Start your Week! Every Monday at 10am ...

“Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain…” ~ Unknown [ Subscribe to receive thought for the week by email ] Join us for 10 @ 10 and Kick-Start your Week! Every Monday at 10am ...

Have you ever watched kids On a merry-go-round? Or listened to the rain Slapping on the ground? Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading night? You better slow down. Don’t dance so fast. Time is short. The music ...

“Dream as if you’ll live forever… live as if you’ll die today…” ~ James Dean [ Subscribe to receive thought for the week by email ] Join us for 10 @ 10 and Kick-Start your Week! Every Monday at 10am – Join our free weekly ...

Phase 2 – Adopt Habits that Nurture Listed below are our top tips for looking and feeling great! Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water ...

Start by asking yourself this question: ‘Of what value is the success you achieve in your life, and work, if you do not have the health and energy to enjoy it?’ When was the last time you felt truly energized both at work and at ...

How happy are you with your career? It can often be hard for us to pin down what might be bothering us about our work. The Career Balance Wheel (left) is a very effective tool to help you assess how happy you are with the ...

“Work isn’t something to pass the time so you can pay the bills. It’s a gift and a spectacular way to access your brilliance and contribute…” ~ Nick Williams ...

“In the end, not that there really is an end, it’s ALL going to be about how much you smiled, how much you laughed, and how much you enjoyed your life…” ~ tut.com ...