Whether you’ve stayed home and simply enjoyed the summer, or been away somewhere exotic and found that one minute you’re sipping a glass of something chilled in a beachside bistro without a care in the world; and the next there’s that despair as you realise ...

What does it take to consistently perform at your best and produce the results that you desire? There’s no ‘one’ answer to that question. In my experience it’s about having a multitude of tools in your arsenal that you can draw upon in different situations ...

“You were born to make mistakes, not fake perfection…” ~ (Drake) [ Subscribe to ‘Wake Ups’ by email ]   ...

In fact, far from overlooking it, most people strive to avoid this at all costs fearing that it will be their undoing. That humiliation and disaster lay just around the corner. Yet, contrary to popular belief, it really is one of the fundamental keys to ...

“There are two ways to live: you can live as if nothing is a miracle, or you can live as if everything is a miracle…” ~ (Albert Einstein) [ Subscribe to ‘Wake Ups’ by email ]   ...

“Happiness arrives not in the absence of problems, but in the absence of rules about when you can feel it…” ~ (tut.com) [ Subscribe to ‘Wake Ups’ by email ]   ...

“Of all the people on the planet, you talk to yourself more than anyone else. Make sure you are saying the right things…” ~ (Martin Rooney) [ Subscribe to thought for the week by email ]   ...

“Your past mistakes are meant to guide you, not define you…” ~ (Unknown) [ Subscribe to thought for the week by email ]   ...

“Before you can learn a new way of doing things, you have to unlearn the old way. So beginnings depend on endings…” ~ Rick Maurer [ Subscribe to thought for the week by email ]   ...

“The Sky is not the Limit, your mind is…” ~ Unknown [ Subscribe to thought for the week by email ]           ...